Best Exercise Class · Dallas Observer 2026Training Mate · East Dallas

your first class is free.

The HIIT class you'll actually go to. 45 minutes, coached start to finish, and every fitness level is welcome.

5.0 from 118 Google reviewsNo treadmills. No experience needed.

45-minute coached HIIT

"The workout is for everyone and can be modified for any fitness level, the instructors bring the energy and help guide you through the workout."

CJ B. · Google review

First time here?

good. you’re a joey.

That's what we call first-timers. Every regular here started as one. Here's exactly what happens.

1
Claim your classA few quick details, then pick a time on the schedule.
2
Show up 10 minutes earlyYour coach introduces themselves and walks you through every move before the clock starts.
3
Go at your own paceEvery move has an easier and a harder option. 45 minutes later, you're done.

Why Training Mate

a hard workout, a good laugh and a coach who has your back.

Best Exercise Class 2026Named by the Dallas Observer in Best of Dallas 2026. We're pretty chuffed about it.

45-minute circuitsStrength and cardio stations, full body, with core to finish. In and out in under an hour.

Exercises per station, coached start to finishEvery class opens with a walkthrough of every move, then your coach fixes form and cheers you on the whole way.

all

Every fitness levelEvery exercise has an easier and a harder option. Come as you are. We'll meet you there.

The Training Mate East Dallas studio floor with rowers, bikes and dumbbells

On the schedule: Thunder Down Under, Bondi Burn, MelBum and more. No two workouts are the same.

Your coaches

coaches who cheer you on.

Every class opens with a walkthrough of every move. Then your coach fixes your form and cheers you on the whole way.

Claim my free class

Training Mate East Dallas coaches flexing in front of the studio's wood wall

From the mates

5.0 stars from 118 google reviews.

★★★★★

"If you're intimidated to start, haven't worked out in forever, or are just looking for a place where you can get stronger, have fun, and actually feel like you belong... GO TAKE A CLASS."

Jenna D. · Google review

★★★★★

"Before Training Mate, I would literally cry driving to other workout classes because I hated the environment and energy. NOW I drive an hour to Training Mate East Dallas three times a week, and it's completely worth it."

Cooper K. · Google review

5.0

118 Google reviews from members at the East Dallas studio.Claim my free class

questions first-timers ask

Still unsure? Call the studio at (469) 283-8389.

I'm out of shape. Is this for me?

Yes. Every move has an easier and a harder option, and your coach shows you both before the class starts.

I can't run. Can I still do it?

Yes. There's no treadmill. Cardio is on low-impact machines.

What do I bring?

Workout clothes, training shoes and a water bottle.

Is there a sales pitch after?

Your coach will ask how it went. If you want to keep coming, they'll walk you through the options. No card needed to try.

Where are you?

4823 Bryan St, Ste. 100, Dallas, TX 75204, in Old East Dallas. Get directions.